Abs & CArdio Classes

30 minute weight loss classes for you abs and cardio needs. Never the same workouts and no boring treadmills. Beginners are welcome!!!

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basic Training

55 minutes of small group body transformation training using your own weight, kettlebell's, or barbell's.

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Personal Training

1 on 1 30/60 Minute Personal Training

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off season training

This is customized sport specific training

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MMA

Striking, Submissions, and the Clinch

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Online Training

Out Of Body Fitness Training Programs On-The-Go

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Nutrition Coaching

Calculate Macros, Meal Planning, and Portion Control

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