The cost varies on whether you plan to purchase private training, semi-private training, in-home training, etc. It also depends on the frequency in which you plan to train. Please feel free to call 630-440-7993 or email email@example.com to discuss your needs.
Nothing could be further from the truth. Whether you are a male or female, we all need to lift free weights to build strength. Doing this with an experienced professional provides you with the ability to learn the appropriate form so that you don’t get injured. With that said, we all need a good base of cardio; however, the long term effect it will have on our metabolism (the fire) is significantly less (2-3 days) than the hard earned lean body mass from lifting weights in our traiing facility.
No matter what your goal is, you will need to get strong(er) to get there. Cardio and dieting (the log on the fire) alone puts on zero muscle. The problem is people want instant gratification. Here is where patience, good form, consistency and intensity all have to come together for your first Out of Body Fitness training session.
2-4 days per week for the next 12 weeks will help increase your metabolism (the fire) faster than you have the last 16 weeks or the next 16 weeks by yourself; equating to a new you. People need to train hard each time and a personal trainer will push you beyond your limit to achieve results faster than on your own.
Our Head Trainer Edgar Torres is a NSCA, NASM, and a Westside Barbell certified personal trainer who has been helping MMA fighters, student athletes, Mom’s, Dad’s and children get fit in expensive gyms since 2003. It only makes sense to bypass the long term contracts, enrollment fees, and high monthly dues in order to have the luxury of working with Coach Torres and his team of coaches.