Basic Training

“No citizen has a right to be an amatuer in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” Socrates

Basic Training: is just what it sounds like. Here’s where you meet new fitness friends, and learn the basics in Bodyweight Training, Kettlebell Training, Barbell Training & Flexibility for 55 minutes; providing a new obstacle for mundane or unsafe fitness methods to your long-term strength, stamina and weight loss goals.

Out of Body Fitness played a key role in helping with paving my way toward victory and achieving not just the physical strength, but mental, spiritual and emotional strength as well-Edgar is more then just a coach or personal trainer, he is a friend an encourager and a believer in something greater then himself, someone who will not let you give up when you feel like you want to!! I have been able to achieve many accomplishments from Championship Titles in Mixed Martial Arts to State Titles because of Out of Body Fitness’s MMA program and its interpretation as to what it takes to become an optimal athlete, thanks Edgar.

Jason Belyew

When I first started taking classes, I could barley do a couple push ups, couldn’t do a chin up, and could barely button my jeans. I have now been going little over a year, and I can do chin ups and push ups with out a problem, lost 20 lbs, several inches from my thighs, and 3 pant sizes. Not only is my shoulder and knee pain gone, but I can run and bike better then I thought I ever could. The strength and endurance I gained with Edgar’s motivation, and the change in my body even motivated my husband to join- he’s been going for 3 months now. Having a group of friends to work out with and help motivate you, along with Edgar, has helped me been able to reach, and go beyond my goals. I feel great, and keep going back for more!

Jenny Quick

Performance Benefits when properly executed include:

 

  • Reduction in the potential for injury
  • Increase in total red blood cell count
  • Strengthening the heart and reducing the resting heart rate
  • Burn body fat
  • Reduce the risk of osteoporosis for men and women
  • Reduce blood pressure
  • Hone athletic skills
  • Burns body fat, while building leaner muscle

The numerous health benefits, when properly executed include:

  • Building strength throughout the skeletal muscles in the body
  • Anaerobic endurance
  • Increased strength, density and toughness in the bone, muscle, tendon and ligaments
  • Improved joint function
  • Weight loss
  • Boost to your immune system
  • Helps to prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity
  • Stress reduction
  • Improved cardiac function
  • Elevated HDL (good) cholesterol
  • An increase in your metabolism
  • Augment body image and sex appeal

Basic Training: can provide significant functional benefits and improvement in overall health and well-being. Remember there is no diet that builds muscle. Obesity is a growing global concern and exercise may help reduce the effects of childhood and adult obesity. Health care providers often call exercise the “miracle” or “wonder” drug; alluding to the wide variety of proven benefits listed above. In order to receive the full benefits of the “training effect”, healthcare professionals recommend a minimum duration and frequency of one hour of exercise at least three times per week.

Purchasing a service is for those individuals who want to reward themselves with something money can’t buy, health. With the benefit of having a qualified professional by your side it makes your transformation much more stream lined and successful.

Drop In/Single Session

$40
1 Class

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$250
Per Month
8 Classes

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Unlimited Classes

$350
Per Month
Unlimited Classes

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