The numerous health benefits, when properly executed include: Building strength throughout the skeletal muscles in the body. As well as increased anaerobic endurance, bone and muscle density, as well as improved tendon, ligament, and joint health. Overtime you can expect improved joint function and weight loss. This has a synergistic effect on your immune system, this may help prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity. Studies also show stress reduction, improved cardiac function, elevated HDL (good) cholesterol, and an increase in your metabolism, augmenting your body image, and sex appeal. The only thing left is to upgrade and update your profile pic, and post your changes on all your socials!