Fitness Classes

Fitness Classes are where you will meet new fitness friends and incorporate different modalities such as Yoga, Kettlebell Training, and Olympic Weightlifting for 60 minutes; providing a new obstacle for mundane cardiovascular and weight loss goals.

The numerous health benefits, when properly executed include:

  • Building strength throughout the skeletal muscles in the body
  • Anaerobic endurance
  • Increased strength, density and toughness in the bone, muscle, tendon and ligaments
  • Improved joint function
  • Weight loss
  • Boost to your immune system
  • Helps to prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity
  • Stress reduction
  • Improved cardiac function
  • Elevated HDL (good) cholesterol
  • An increase in your metabolism
  • Augment body image and sex appeal

Fitness Classes can provide significant functional benefits and improvement in overall health and well-being. Obesity is a growing global concern and exercise may help reduce the effects of childhood and adult obesity.  Health care providers often call exercise the “miracle” or “wonder” drug; alluding to the wide variety of proven benefits listed above.  In order to receive the full benefits of the “training effect”, healthcare professionals recommend a minimum duration and frequency of one hour of exercise at least three times per week.

out-of-body-4x6-MWF

MMA

30 Minute Stretching

Private Training

Semi-Private Training

In-Home Private Training

Fitness Classes