Semi-Private Training

Semi-Private Training

Semi-Private Training offers a cost effective way to afford a personal trainer. With a small group, you can create healthy relationships in fitness with a friend or spouse, learn how to overcome challenges and practice proper technique, which enables you to see results in a semi-private setting.

Performance Benefits when properly executed include:

  • Reduction in the potential for injury
  • Increase in total red blood cell count
  • Strengthening the heart and reducing the resting heart rate
  • Burn body fat
  • Reduce the risk of osteoporosis for men and women
  • Reduce blood pressure
  • Hone athletic skills
  • Burns body fat, while building leaner muscle

The numerous health benefits, when properly executed include:

  • Building strength throughout the skeletal muscles in the body
  • Anaerobic endurance
  • Increased strength, density and toughness in the bone, muscle, tendon and ligaments
  • Improved joint function
  • Weight loss
  • Boost to your immune system
  • Helps to prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity
  • Stress reduction
  • Improved cardiac function
  • Elevated HDL (good) cholesterol
  • An increase in your metabolism
  • Augment body image and sex appeal

Semi-Private Training can provide significant functional benefits and improvement in overall health and well-being. Obesity is a growing global concern and exercise may help reduce the effects of childhood and adult obesity.  Health care providers often call exercise the “miracle” or “wonder” drug; alluding to the wide variety of proven benefits listed above.  In order to receive the full benefits of the “training effect”, healthcare professionals recommend a minimum duration and frequency of one hour of exercise at least three times per week.