Private Training

Private Training

“There comes a moment when you have to stop revving up the car and shove it into gear” David Mahoney

Private Training: offers a one on one service designed to help you meet your personal fitness goals as well as exceed your current weight loss, athletic and ultra endurance fitness goals.  Private Training is the pinnacle of all the services offered at Out of Body Fitness and it creates the perfect environment for you to learn, train and focus on your technique within all the different modalities we employ in our other services.

Performance Benefits when properly executed include:

  • Reduction in the potential for injury
  • Increase in total red blood cell count
  • Strengthening the heart and reducing the resting heart rate
  • Burn body fat
  • Reduce the risk of osteoporosis for men and women
  • Reduce blood pressure
  • Hone athletic skills
  • Burns body fat, while building leaner muscle

The numerous health benefits, when properly executed include:

  • Building strength throughout the skeletal muscles in the body
  • Anaerobic endurance
  • Increased strength, density and toughness in the bone, muscle, tendon and ligaments
  • Improved joint function
  • Weight loss
  • Boost to your immune system
  • Helps to prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity
  • Stress reduction
  • Improved cardiac function
  • Elevated HDL (good) cholesterol
  • An increase in your metabolism
  • Augment body image and sex appeal

Private Training: depends on the frequency of which you can schedule and make an appointment. In return you will gain significant functional benefits and improvement in overall health and well-being. Obesity is a growing global concern and exercise may help reduce the effects of childhood and adult obesity.  Health care providers often call exercise the “miracle” or “wonder” drug; alluding to the wide variety of proven benefits listed above.  In order to receive the full benefits of the “training effect”, healthcare professionals recommend a minimum duration and frequency of one hour of exercise at least three times per week.
Purchasing a service is for those individuals who want to reward themselves with something money can’t buy, health. The benefit of having a qualified professional by your side makes your transformation much more stream lined and successful.