GRINDS & BALLISTICS: Snatch Pull Up Squat

GRINDS & BALLISTICS: Snatch Pull Up Squat

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TRAINING DAY 2:
1a Hang Snatch
2a Pull Ups
2b Front Squat
3a Renegade Row
3b SLDL

1a 3×3, 3×2(45-90sec rest)
2a&b 4×7(1-3minutes rest after superset)
3a&b 3×10-15(rest less then
1 minute after superset)