GRINDS & BALLISTICS: Cleans to Press to Deads

GRINDS & BALLISTICS: Cleans to Press to Deads

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TRAINING DAY 1: For all the exercise order, sets, reps, rest, intensity & tempo info, contact edgar@outofbodyfitness.com or DM the Out Of Body Facebook page!

– Hang Cleans
– KB OH Press
– Deadlifts
– 2KB Split Squat
– Dips