GRINDS & BALLISTICS: Cleans to Deads to Pull-Ups

GRINDS & BALLISTICS: Cleans to Deads to Pull-Ups

TRAINING DAY1: For all the set, rep, rest, tempo & nutritional supplementation info contact edgar@outofbodyfitness.com or DM the Out Of Body FaceBook Page!

1)Hang Clean
2a)Deadlift
2b)Pull-up
3a)SLSA Row
3b)Side Squat