630.440.7993

GRINDS & BALLISTICS: Cleans to Deads to Pull-Ups

TRAINING DAY1: For all the set, rep, rest, tempo & nutritional supplementation info contact edgar@outofbodyfitness.com or DM the Out Of Body FaceBook Page! 1)Hang Clean 2a)Deadlift 2b)Pull-up 3a)SLSA Row 3b)Side Squat

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GRINDS & BALLISTICS: Cleans to Press to Deads

TRAINING DAY 1: For all the exercise order, sets, reps, rest, intensity & tempo info, contact edgar@outofbodyfitness.com or DM the Out Of Body Facebook page! – Hang Cleans – KB OH Press – Deadlifts – 2KB Split Squat – Dips

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BARBELL COMPLEX: Build Muscle & Burn Fat

TRAINING DAY: 5 Without putting the bar down or resting in between exercises, perform the following movements in order. This stlye of training creates a major afterburn, just practicing this 3-4 days per week for 3-4 weeks will decrease a significant amount of body fat. Without dieting. For the desired sets, reps, rest, intensity, & […]

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GRINDS & BALLISTICS: Snatch Pull Up Squat

TRAINING DAY 2: 1a Hang Snatch 2a Pull Ups 2b Front Squat 3a Renegade Row 3b SLDL 1a 3×3, 3×2(45-90sec rest) 2a&b 4×7(1-3minutes rest after superset) 3a&b 3×10-15(rest less then 1 minute after superset)

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Day 1 Functional Movement Training

TRAINING DAY 1: – Hang Clean – Dips – Deadlift – Floor Press – Split Squats

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Snatch To Dips To Deads

TRAINING DAY 2: – Hang Snatch – Dips – Sumo Deadlift – Side Squat – Floor Press

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Cleans to Squats to Pullups

TRAINING DAY 1: – Hang Clean – Back Squat – Pull Up – 1 Arm 1 Leg Row – Asy. Lunge

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Down With The Dirty Bulgarian Squats

TRAINING DAY 6: For all your questions regarding sets, reps, rest, intensity, tempo, & proper supplementation, feel free to email edgar@outofbodyfitness.com or send a DM to the FaceBook page. – Bulgarian Split Squat – Hang Clean Pull – Body Row – Goblet Squat – HLR

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Ladders & BMI

TRAINING DAY 4: (1,2,3,4,5)x4 – Renegade Row Man Maker – Pull Up

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Snatch To Dip To Deads

TRAINING DAY 2: For all your set, rep, intensity, tempo, rest, & proper supplementation info email edgar@outofbodyfitness or send a DM on our FaceBook page 1. Hang Snatch 2. Dips Deadlift 3. Side Squat Military Press

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630.440.7993

303 N 4th St
Suite B
St. Charles, IL 60174

Out Of Body Fitness

Our Head Trainer Edgar Torres is a NSCA certified personal trainer who has been helping MMA fighters, student athletes, Mom’s, Dad’s and children get fit in expensive gyms since 2003. It only makes sense to bypass the long term contracts, enrollment fees, and high monthly dues in order to have the luxury of working with a certified trainer.

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