630.440.7993

GPP: Swing Burpee Sprinter Sit-up

TRAINING DAY 3: (15,20,25)x4 – 2 Hand Swing – JJ Burpee – Sprinter Sit-up Zero rest between exercises, after the tri-set rest minimally(under 60 seconds).

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GPP & Ballistics: Swings & Plyo’s

TRAINING DAY 3: (10,12,14)x4 – 2 Hand Swing – Squat Jump – Plyo Push Up – Sprinter Sit Up

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Functional Movement Training

TRAINING DAY 1: 1. Hang Clean (5×3) 2. Back Squat – Pull Up (5×5) 3. Bulgarian Split Squat – Renegade Row (3×10)

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Total Body Bully Beatdown

TRAINING DAY 6: (8,10,12)x4 – Deadlift – Military Press – Side Squat – Curl

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24 Day Challenge + Training = Weightloss

TRAINING DAY 3: (10,12,15)x3 – 2 Hand Swings – Alt. Split Squat Jump – Plyo Push Up – HLR

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Strongman Spirit Breaker Day

TRAINING DAY 6: For all the sets, reps, rest, intensity, & tempo info, email edgar@outofbodyfitness.com or send a direct message on the Out Of Body Fitness FaceBook page. – Sledgehammer Tire Slam – Farmers Carry – Tire Flip – OH Slosh Pipe Carry – Shuttle Run

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Anaerobic KB Complex For The Lean & Mean

TRAINING DAY 2: For all questions about sets & reps please email edgar@outofbodyfitness.com & thank you! – KB 1 Arm Swing – KB 1 Arm Thruster – KB 1 Arm Snatch

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El Fat Smasher

For all questions, comments, & concerns please contact edgar@outofbodyfitness.com TRAINING DAY 6: – Knee Hug Lunge – Shin Hug Lunge – Reverse Lunge – Lateral Lunge – Airplanes – Zombies – Toe Touch – Power Skip – Lateral Skip – Drop Step Skip – Forward Hop – Lateral Hop – Gate Swing – Carioca – […]

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Happy Labor Day Weekend

TRAINING DAY 5: 15 sets of the following – Thruster – Snatch – Tempo Run

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Turkish Get Up to 1 Arm Swing

TRAINING DAY 3: – TGU – 1 Arm Swing

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630.440.7993

303 N 4th St
Suite B
St. Charles, IL 60174

Out Of Body Fitness

Our Head Trainer Edgar Torres is a NSCA certified personal trainer who has been helping MMA fighters, student athletes, Mom’s, Dad’s and children get fit in expensive gyms since 2003. It only makes sense to bypass the long term contracts, enrollment fees, and high monthly dues in order to have the luxury of working with a certified trainer.

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