by edgartorres | Dec 7, 2017 | Blog
THE TOP 6 REASONS WHY YOU SHOULD SIGN UP 1. Interval Training: Involves short bursts of activity at your pace, followed by a short period of rest or recovery. These programs will help your performance & weightloss goals, & are a lot of fun compared to the...
by edgartorres | Dec 28, 2016 | Blog
Hello & thank you for stopping by. The holidays can be a little hectic. One may think that the gift of health & fitness would be popular. However feasting & buying gifts that will be outdated in 6 months is the norm. Exercise is usually the last thing...
by edgartorres | Oct 24, 2016 | Ballistics, Blog, Grinds
TRAINING DAY1: For all the set, rep, rest, tempo & nutritional supplementation info contact edgar@outofbodyfitness.com or DM the Out Of Body FaceBook Page! 1)Hang Clean 2a)Deadlift 2b)Pull-up 3a)SLSA Row 3b)Side Squat
by edgartorres | Oct 17, 2016 | Ballistics, Blog, Grinds
TRAINING DAY 1: For all the exercise order, sets, reps, rest, intensity & tempo info, contact edgar@outofbodyfitness.com or DM the Out Of Body Facebook page! – Hang Cleans – KB OH Press – Deadlifts – 2KB Split Squat –...
by edgartorres | Oct 14, 2016 | Ballistics, Blog, Grinds
TRAINING DAY: 5 Without putting the bar down or resting in between exercises, perform the following movements in order. This stlye of training creates a major afterburn, just practicing this 3-4 days per week for 3-4 weeks will decrease a significant amount of body...
by edgartorres | Oct 12, 2016 | Blog, GPP
TRAINING DAY 3: (15,20,25)x4 – 2 Hand Swing – JJ Burpee – Sprinter Sit-up Zero rest between exercises, after the tri-set rest minimally(under 60...