6 Reasons For The 6 Week Challenge
THE TOP 6 REASONS WHY YOU SHOULD SIGN UP 1. Interval Training: Involves short bursts of activity at your pace, followed by a short period of rest or recovery. These programs will help your performance & weightloss goals, & are a lot of fun compared to the treadmill, or running in the cold. 2. Body […]
Read MoreExcuses Are Like…
Hello & thank you for stopping by. The holidays can be a little hectic. One may think that the gift of health & fitness would be popular. However feasting & buying gifts that will be outdated in 6 months is the norm. Exercise is usually the last thing on a lot of people’s mind. The […]
Read MoreGRINDS & BALLISTICS: Cleans to Deads to Pull-Ups
TRAINING DAY1: For all the set, rep, rest, tempo & nutritional supplementation info contact edgar@outofbodyfitness.com or DM the Out Of Body FaceBook Page! 1)Hang Clean 2a)Deadlift 2b)Pull-up 3a)SLSA Row 3b)Side Squat
Read MoreGRINDS & BALLISTICS: Cleans to Press to Deads
TRAINING DAY 1: For all the exercise order, sets, reps, rest, intensity & tempo info, contact edgar@outofbodyfitness.com or DM the Out Of Body Facebook page! – Hang Cleans – KB OH Press – Deadlifts – 2KB Split Squat – Dips
Read MoreBARBELL COMPLEX: Build Muscle & Burn Fat
TRAINING DAY: 5 Without putting the bar down or resting in between exercises, perform the following movements in order. This stlye of training creates a major afterburn, just practicing this 3-4 days per week for 3-4 weeks will decrease a significant amount of body fat. Without dieting. For the desired sets, reps, rest, intensity, & […]
Read MoreGPP: Swing Burpee Sprinter Sit-up
TRAINING DAY 3: (15,20,25)x4 – 2 Hand Swing – JJ Burpee – Sprinter Sit-up Zero rest between exercises, after the tri-set rest minimally(under 60 seconds).
Read MoreGRINDS & BALLISTICS: Snatch Pull Up Squat
TRAINING DAY 2: 1a Hang Snatch 2a Pull Ups 2b Front Squat 3a Renegade Row 3b SLDL 1a 3×3, 3×2(45-90sec rest) 2a&b 4×7(1-3minutes rest after superset) 3a&b 3×10-15(rest less then 1 minute after superset)
Read MoreDay 1 Functional Movement Training
TRAINING DAY 1: – Hang Clean – Dips – Deadlift – Floor Press – Split Squats
Read MoreSnatch To Dips To Deads
TRAINING DAY 2: – Hang Snatch – Dips – Sumo Deadlift – Side Squat – Floor Press
Read MoreCleans to Squats to Pullups
TRAINING DAY 1: – Hang Clean – Back Squat – Pull Up – 1 Arm 1 Leg Row – Asy. Lunge
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