6 Reasons For The 6 Week Challenge

THE TOP 6 REASONS WHY YOU SHOULD SIGN UP 1. Interval Training: Involves short bursts of activity at your pace, followed by a short period of rest or recovery. These programs will help your performance & weightloss goals, & are a lot of fun compared to the...

Excuses Are Like…

Hello & thank you for stopping by. The holidays can be a little hectic. One may think that the gift of health & fitness would be popular. However feasting & buying gifts that will be outdated in 6 months is the norm. Exercise is usually the last thing...

BARBELL COMPLEX: Build Muscle & Burn Fat

TRAINING DAY: 5 Without putting the bar down or resting in between exercises, perform the following movements in order. This stlye of training creates a major afterburn, just practicing this 3-4 days per week for 3-4 weeks will decrease a significant amount of body...