Basic Training

Basic Training

“No citizen has a right to be an amatuer in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” Socrates

Basic Training: is just what it sounds like. Here’s where you meet new fitness friends, and learn the basics in Bodyweight Training, Kettlebell Training, Barbell Training & Flexibility for 55 minutes; providing a new obstacle for mundane or unsafe fitness methods to your long-term strength, stamina and weight loss goals.

Monday – Friday 5:00 AM, 6:00 AM, 7:00 AM, 8:30 AM, 9:30 AM
Monday – Friday 6:00 PM
Tuesdays & Thursdays 7:30 PM
Saturday 7:00 AM, 8:00 AM, 9:00 AM

Performance Benefits when properly executed include:

  • Reduction in the potential for injury
  • Increase in total red blood cell count
  • Strengthening the heart and reducing the resting heart rate
  • Burn body fat
  • Reduce the risk of osteoporosis for men and women
  • Reduce blood pressure
  • Hone athletic skills
  • Burns body fat, while building leaner muscle

The numerous health benefits, when properly executed include:

  • Building strength throughout the skeletal muscles in the body
  • Anaerobic endurance
  • Increased strength, density and toughness in the bone, muscle, tendon and ligaments
  • Improved joint function
  • Weight loss
  • Boost to your immune system
  • Helps to prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity
  • Stress reduction
  • Improved cardiac function
  • Elevated HDL (good) cholesterol
  • An increase in your metabolism
  • Augment body image and sex appeal

Basic Training: can provide significant functional benefits and improvement in overall health and well-being. Remember there is no diet that builds muscle. Obesity is a growing global concern and exercise may help reduce the effects of childhood and adult obesity. Health care providers often call exercise the “miracle” or “wonder” drug; alluding to the wide variety of proven benefits listed above. In order to receive the full benefits of the “training effect”, healthcare professionals recommend a minimum duration and frequency of one hour of exercise at least three times per week.

Purchasing a service is for those individuals who want to reward themselves with something money can’t buy, health. With the benefit of having a qualified professional by your side it makes your transformation much more stream lined and successful.

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Out Of Body Fitness Basic Training