TRAINING DAY: 5 Without putting the bar down or resting in between exercises, perform the following movements in order. This stlye of training creates a major afterburn, just practicing this 3-4 days per week for 3-4 weeks will decrease a significant amount of body fat. Without dieting.

For the desired sets, reps, rest, intensity, & tempo contact or DM the Out Of Body Fitness FB page.

– Deadlift
– Bent Over Row
– Hang Clean
– Push Press
– Back Squat