WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

Bootcamps pricing
$120.00 per month for unlimited bootcamp classes with debit card - No Refunds
$150.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$85.00 2x's per week for a month with debit card - No Refunds
$105.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$65.00 1x per week for a month with debit card - No Refunds
$85.00 without auto renewal
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp packages
$330.00 for 3 months of Bootcamp - No Refunds
$580.00 for 6 months of Bootcamp - No Refunds
$1020.00 for 12 months of Bootcamp - No Refunds

Personal Training
$55.00 per class - No Refunds
Month to month no contracts

*All prices subject to change without notice - No Refunds

GPP: Midsection & Conditioning

WORKOUT
– Swing
– Wall Sit
– Iso Pullup/ChinUp
– Russian Twist
– Barbell Rollout
– Tempo Run

GRINDS: KB Bottoms Up to Handstand to Military Press

MAX EFFORT
– KB Bottoms Up Press
– Handtand Press

MAX EFFORT
– Military Press

REP EFFORT
– Dips

AUXILIARY LIFTS
– Iso Lateral Raise
– Iso Curl
– Band Pushdown

GRINDS: 2 KB Swing to Back Bridge to SLRDL

MAX EFFORT
– 2 KB Swing
– Back Bridge

MAX EFFORT
– BB SLRDL

REP EFFORT
– 2KB Rack Squat

AUXILIARY LIFTS
– Lunge to step Up
– Lateral Step Up to Crossover
– SB Plank 1 Legged ISO Hold
– L Sit

GPP: Tornado Circuit for Fatloss

WORKOUT
– Rope Slam
– Tempo Run
– Heavy Bag Punches
– Jump Rope
– KB Swing
– Mountain Climbers
– Jumping Jack Burpee
– Sprinter Sit-up

GRINDS: KB Chest Fly to KB Crush Grip to BB Floor Press

MAX EFFORT
– KB Chest Fly
– KB Crush Grip Push Up

MAX EFFORT
– BB Floor Press

REP EFFORT
– Ring Push Up

AUXILIARY LIFTS
– Body Row
– 1 Arm Row
– Y,T,W
– Hand over Hand Sled Pull

GPP: Midsection & Fat Loss Training

WORKOUT
– Tempo Run
– Squat Jump
– Push Up w/ Rot.

GRINDS: Handstand Push Up to 2 KB OH Press to Military Press

MAX EFFORT
– Handstand Push Up
– 2 KB OH Press

MAX EFFORT
– BB Military Press

REP EFFORT
– Dips

AUXILIARY LIFTS
– Sumo Dead High Pull
– Chin Up
– Body Row
– Band Push Down

GRINDS: 2 KB OH Squat to Pistol to BB Front Squat

MAX EFFORT
– 2 KB OH Squat
– Pistol

MAX EFFORT
– BB Front Squat

REP EFFORT
– RDL’S

AUXILIARY LIFTS
– Back Bridge
– Leg Raise
– Squat