WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170.00 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Basic Training - No Refunds

Basic Training Pricing
$140.00 per month for unlimited bootcamp classes with debit card - No Refunds
$160.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$105.00 2x's per week for a month with debit card - No Refunds
$125.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$85.00 1x per week for a month with debit card - No Refunds
$105.00 without auto renewal
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp Packages
$390.00 for 3 months of Bootcamp - No Refunds
$700.00 for 6 months of Bootcamp - No Refunds
$1260.00 for 12 months of Bootcamp - No Refunds

Personal Training
Pricing for Personal Training depends on frequency & length of term.

*All prices subject to change without notice - No Refunds

BALLISTICS: Snatch to OH Squat to Push Press

DYNAMIC EFFORT
– Snatch
– OH Squat
– Push Press

REP EFFORT
– 2KB Swing
– 2KB Clean
– 2KB Front Squat
– 2KB Swing

GPP: Fatloss Complex

WORKOUT
– 1 Arm Swing
– Hanging Leg Raise
– Squat Jump
– Split Stance Jump
– Sprinter Sit Up
– Tempo Run

GRINDS: Back Squat to Floor Press to Chin Up

MAX EFFORT
– Back Squat
– Floor Press
– Chin Up

REP EFFORT
– Renegade Row Man Makers

BALLISTICS: Power Clean to Front Squat to Push Press

DYNAMIC EFFORT
– Power Clean
– Front Squat
– Push Press

REP EFFORT
– KB 1 Arm Snatch
– KB 1 Arm Thruster
– KB 1 Arm Swing

General Physical Preparedness

WORKOUT
– Barbell Rollout
– OH KB Carry
– Wall Plank
– Rack KB Carry
– Hanging Leg Raise
– Suitcase KB Carry
– TGU

GRINDS: Handstand Push Up to Resisted Chin Up to Back Squat

MAX EFFORT
– Handstand Push Up
– Resisted Chin Up
– Back Squat

REP EFFORT
– Renegade Row Man Makers

GRINDS: Back Squat to Resisted Chins to Handstand Push Up

MAX EFFORT
– Back Squat
– Resisted Chins
– Handstand Push Up

REP EFFORT
– Renegade Row Man Makers

BALLISTICS: Hang Snatch to OH Squat to Push Press

DYNAMIC EFFORT
– Hang Snatch
– OH Squat
– Push Press

REP EFFORT
– KB Snatch

AUXILIARY LIFTS
– Tactical Lunge
– SB Leg Curl
– Hanging Leg Raise

General Physical Preparedness

WORKOUT
– 1 Arm KB Swing
– Burpees
– KB Swing
– Squat Jump
– Hanging Leg Raise
– Figure 8’s

GRINDS: Deadlift to Floor Press

MAX EFFORT
– Deadlift
– Floor Press

REP EFFORT
– Ring Push Up
– Pistols

AUXILIARY LIFTS
– 1 Arm KB Swing
– Hanging Leg Raise
– Tempo Run