WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170.00 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Basic Training - No Refunds

Basic Training Pricing
$140.00 per month for unlimited bootcamp classes with debit card - No Refunds
$160.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$105.00 2x's per week for a month with debit card - No Refunds
$125.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$85.00 1x per week for a month with debit card - No Refunds
$105.00 without auto renewal
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp Packages
$390.00 for 3 months of Bootcamp - No Refunds
$700.00 for 6 months of Bootcamp - No Refunds
$1260.00 for 12 months of Bootcamp - No Refunds

Personal Training
Pricing for Personal Training depends on frequency & length of term.

*All prices subject to change without notice - No Refunds

GPP: 300 Reps Per Set! How Many Can YOU Get?

WORKOUT
– 50 KB Swings
– 50 Squats
– 40 KB Swings
– 40 Back Bridges
– 30 KB Swings
– 30 Body Rows
– 20 KB Swings
– 20 Jumping Jack Burpee Pushup
– 10 KB swings
– 10 Hanging Windshield Wipers

GRINDS: Military Press to Deadlift, No Lying Around, Literally You Can’t Lay Down

MAXIMUM EFFORT (5×5)
– Military Press
– Deadlift

REPITITION EFFORT (5×15)
– Back Squat
– Floor Press

AUXILIARY LIFTS (3×10)
– Renegade Row
– Dip
– Chin Up
– KB Swing

BALLISTICS: Hey Today We’re Riding The Wave Between Force & Velocity! Say Yay For The Strength Curve!

DYNAMIC EFFORT
– Hang Snatch High Pull
– Triple Box Jump

REP EFFORT
– KB 1 Arm Sots Press
– KB SL Deadlift
– KB Asymetrical Lunge

GPP: Full Body Annihilation For Extreme Fat Loss

WORKOUT
– Russian Twist
– Swing
– Wall Plank
– Swing
– Hanging Leg Raise
– Swing
– Tempo run

GRINDS & BALLISTICS: The Trifecta Hang Snatch to Front Squat to Floor Press

DYNAMIC EFFORT & MAX EFFORT
– Hang Snatch
– Front Squat
– Floor Press

REP EFFORT
– Military Press
– Good Morning

AUXILIARY LIFTS
– Renegade Row
– Chin Up
– Dip
– KB Swing

GPP: Ladders + Kbells + Burpees = INFERNO!!!

WORKOUT
– KB Swing
– Jumping Jack Burpee

GRINDS: Heavy Squat Heavy OH Press to Light Floor Press Light RDL’s

MAX EFFORT (5×5)
– Back Squat
– OH Press

REP EFFORT (5×15)
– Floor Press
– RDL’s

AUXILIARY LIFTS (3 sets)
– Chin Up 10
– Body Row 20
– KB Pullover 10
– KB Swing 10

BALLISTICS: Density Training With Hang Clean to Broad Jump

DYNAMIC EFFORT
– Hang Clean High Pull
– Deck Squat to Broad Jump

REP EFFORT
– KB Snatch
– KB Thruster
– Tempo Run

GPP: Time To Up The Volume With Ladders!

WORKOUT
– KB Pike
– Hanging Leg Raise
– BB Roll Out
– Tempo Run

GRINDS: Before The Bench & Squat It Was All About The Floor Press & Deadlift

MAX EFFORT
– Floor Press
– Deadlift

REP EFFORT
– Good Morning
– OH Press

AUXILIARY LIFTS
– Chin Up
– Body Row
– Back Bridge
– KB SL Deadlift