WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

Bootcamps pricing
$120.00 per month for unlimited bootcamp classes with debit card - No Refunds
$150.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$85.00 2x's per week for a month with debit card - No Refunds
$105.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$65.00 1x per week for a month with debit card - No Refunds
$85.00 without auto renewal
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp packages
$330.00 for 3 months of Bootcamp - No Refunds
$580.00 for 6 months of Bootcamp - No Refunds
$1020.00 for 12 months of Bootcamp - No Refunds

Personal Training
$65.00 per class - No Refunds

*All prices subject to change without notice - No Refunds

GRINDS: High Tension Lower Body Lifts

MAX EFFORT
– BB Goodmornings
– Back Bridge

REP EFFORT
– BB RDL

AUXILIARY LIFTS
– KB Goblet Squat
– KB Lunge
– Hanging Leg Raise

GPP: Total Body Conditioning

WORKOUT
– Jumping Jack Burpee 15,20,25
– KB Snatch 15,20,25
– Sprinter Sit Up 10,15,20

GRINDS: High Tension Upper Body Lifts

MAX EFFORT 5×5,3×3,1,1
– Resisted Dip
– Resisted Chin Up

REP EFFORT
– BB Military Press 5×15

AUXILIARY LIFTS 3-5x’s
– 10 KB Renegade Row
– 10 KB Pullover
– 20 Band Pressdowns

BALLISTICS: Dynamic Lifts to Increase Rate of Force Production

WORKOUT
– BB Hang Clean to Front Squat 2,3,5
– 2KB Snatch 3,5,7
– Tempo Run 1,3,5

GPP: Total Body Conditioning for Extreme Fatloss

WORKOUT
– Pullover to Deck Squat
– Tempo Run
– American Swing

GRINDS: High Tension Upper Body Lifts

MAX EFFORT
– Military Press
– Handstand Push Up

REP EFFORT
– Dip

AUXILIARY LIFTS
– Chin Up
– Body Row
– 2 KB Clean

GRINDS: High Tension Lower Body Movements

MAX EFFORT
– SL Deadlift
– Pistol

REP EFFORT
– 2KB Rack Squat
– Hanging Leg Raise

AUXILIARY LIFTS
– Sled Push
– SB Leg Curl
– KB Swing

GPP: Plyo’s & Conditioning for Extreme Fatloss

WORKOUT 3x’s
– 20 Jumping Jack
– 20 Squat
– Skip
– Lateral Shuffle
– Side Run
– Back Run
– Gate Swing
– Forward Hop
– Lateral Hop
FINISHER
– 1 Gasser

GRINDS: High Tension Upper Body Day

MAX EFFORT 3×5,3×3,1,1,1,1
– Heavy 1 Arm KB Press
– 1 Arm Push Up

REP EFFORT 3×25
– BB Floor Press
– KB Chest Fly

AUXILIARY LIFTS 3-5x’s
– 20 BW Body Row
– 10 KB Renegade Row w/ Push Up

BALLISTICS: Total Body Fat Burn

WORKOUT
– American Swing 10, 15, 20
– Triple Box Jump 1, 3, 5
– Run 1, 3, 5