WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170.00 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Basic Training - No Refunds

Basic Training Pricing
$140.00 per month for unlimited bootcamp classes with debit card - No Refunds
$160.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$105.00 2x's per week for a month with debit card - No Refunds
$125.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$85.00 1x per week for a month with debit card - No Refunds
$105.00 without auto renewal
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp Packages
$390.00 for 3 months of Bootcamp - No Refunds
$700.00 for 6 months of Bootcamp - No Refunds
$1260.00 for 12 months of Bootcamp - No Refunds

Personal Training
Pricing for Personal Training depends on frequency & length of term.

*All prices subject to change without notice - No Refunds

GRINDS: Suitcase Deads to Box Squats to Weigthed Dips

MAX EFFORT
– Suitcase Dead
– Box Squat
– Weighted Dip

REP EFFORT
– Body Row
– KB Swing

AUXILIARY LIFTS
– Chin Up
– KB Lateral Lunge
– KB Pullover
– Pistol

BALLISTICS: Squat Jumps to KB’s

WORKOUT
– Kneeling Squat Jump
– KB Squat Swing
– Kneeling Squat Jump for height
– 2KB Swing
– Kneeling Squat Jump for distance
– 2KB Rack Squat

GPP: ABS & Conditioning

WORKOUT
– Hanging Leg Raise
– Tempo Run
– Jacknife KB Sit Up
– Tempo Run
– Barbell Rollout
– Tempo Run

GRINDS: Front Squat to Chin Up to Handstand Push Up

MAX EFFORT
– Front Squat
– Chin Up
– Handstand Push Up

REP EFFORT
– RDL’s
– 1 Arm KB Clean & Press

AUX LIFTS
– Bulgarian Split Squat
– Dips
– Hanging Leg Raise

BALLISTICS: Generate Ninja-like Reflexes

DYNAMIC EFFORT
– Hang Snatch Pull
– Deck Squat
– Hang Snatch High Pull
– Deck Squat to Jump
– Hang Snatch
– Deck Squat to Broad Jump

GPP: Total Body Conditioning

WORKOUT
– Side Plank
– Plank
– Alt. SL Box Jump
– Rope Slam
– Push & Pull
– Jump Rope

GRINDS: Box Squats to Dips to Chin Ups

MAX EFFORT
– Box Squat
– Weighted Dip
– Chin Up

REP EFFORT
– Floor Press
– KB Swing

AUXILIARY LIFTS
– KB 1 Arm 1 Leg Row
– KB 1 Arm Bottoms Up Clean & Press
– KB Asy. Lunge

BALLISTICS: Hang Clean Complex

DYNAMIC EFFORT
– Hang Clean High Pull
– Hang CLean
– Front Squat

REP EFFORT
– 1 Arm KB Snatch
– Ring Push Ups
– Hanging Leg Raise

GPP: Abs & Conditioning

WORKOUT
– Side bend
– Tempo Run
– Rusian Twist
– Tempo Run
– KB Sit Up
– Tempo Run
– KB Knees Up Sit Up
– Tempo Run
– KB Toe Touch
– Tempo Run
– KB Jacknife

GRINDS: Sumo Dead to Military Press to Chin Up

MAX EFFORT
– Sumo Dead
– Side Press
– Chin Up

REP EFFORT
– Dips
– Pistols

AUX LIFTS
– Hanging Leg Raise
– Tempo Run