WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

Muay Thai Kickboxing
$120.00 per month with debit card - No Refunds
$150 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

Bootcamps pricing
$120.00 per month for unlimited bootcamp classes with debit card - No Refunds
$150.00 without auto renewal - No Refunds
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

$85.00 2x's per week for a month with debit card - No Refunds
$105.00 without auto renewal - No Refunds
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

$65.00 1x per week for a month with debit card - No Refunds
$85.00 without auto renewal
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp packages
$330.00 for 3 months of Bootcamp - No Refunds
$580.00 for 6 months of Bootcamp - No Refunds
$1020.00 for 12 months of Bootcamp - No Refunds

Personal Training
$55.00 per class - No Refunds
Month to month no contracts

*All prices subject to change without notice - No Refunds

DE/RE: Power Endurance Complex – Extreme Fat Loss -

Workout

- 1 Arm KB Snatch

- Jump Rope

- Double KB Clean

- Sprint

- Leg Raise

GPP: Anaerobic Complex

Workout

- Bear Crawl

- Rope Slam

- Sumo Dead High Pull

- Thruster

- Medball Toss

GRINDS: 1 Arm OH Press to Chin Up

Max Effort

- Heavy 1 Arm OH Press

- Chin Up

 

Rep Effort

- Dips

- 1 Arm Row

 

Aux Lifts

- Renegade Row

- Pullover

GRINDS: Deadlift to Back Bridge

Max Effort

- Deadlift

- Back Bridge

 

Rep Effort

- Front Squat

- BW Squat

 

Aux Lifts

- Swing

- Lateral Lunge

- Leg Raise

GRINDS: Floor Press to Chin Up

Max Effort

- Floor Press

- Chin Up

 

Rep Effort

- Dips

- 1 Arm Row

 

Aux Lifts

- OH Press

- Pullover

- Body Row

GPP: Strongman Training for Fatloss

Workout

- Sled Push

- Bear Crawl

- Sled Pull

- Rope Slam

- Medball Toss

GRINDS: Military Press to Chin Up

Max Effort

- Military Press

- Chin Ups

 

Rep Effort

- Floor Press

- 1 Arm Row

 

Aux Lifts

- Dips

- Renegade Row

- Pullover

GRINDS: SL Deadlift to Back Bridge

Max Effort

- SL Deads

- Back Bridge

 

Rep Effort

- Back Squat

- BW Squat

 

Aux Lifts

- Traveling Lunges

- Leg Raises

- Swings