WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

Bootcamps pricing
$120.00 per month for unlimited bootcamp classes with debit card - No Refunds
$150.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$85.00 2x's per week for a month with debit card - No Refunds
$105.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$65.00 1x per week for a month with debit card - No Refunds
$85.00 without auto renewal
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp packages
$330.00 for 3 months of Bootcamp - No Refunds
$580.00 for 6 months of Bootcamp - No Refunds
$1020.00 for 12 months of Bootcamp - No Refunds

Personal Training
$55.00 per class - No Refunds
Month to month no contracts

*All prices subject to change without notice - No Refunds

GRINDS: Floor Press to Chin Up

MAX EFFORT
– Floor Press
– Chin Up

MAX EFFORT
– Ring Dips

REP EFFORT
– KB Floor Press

AUXILIARY LIFTS
– Body Row
– Bent Over Row
– Hand Over Hand Sled Pull

GRINDS: 2KB Rack Squat to Pistol

MAX EFFORT
– 2KB Rack Sqaut
– Pistol

MAX EFFORT
– 2 KB Swing

REP EFFORT
– Barbell Split Squat

AUXILIARY LIFTS
– Back Bridge
– Step Up
– Hanging Leg Raise

GPP: Anaerobic Complex

WORKOUT
– Rope Slam
– Snatch
– Box Jump
– Heavy Bag
– Jumping Jack Burpees
– Run & Punch
– V ups

GRINDS: Military Press to Handstand Push Up

MAX EFFORT
– Military Press
– Handstand Push Up

REP EFFORT
– Bottoms Up KB Press

AUXILIARY LIFTS
– Chin Up
– 1 Arm Row
– Dips
– KB Pullovers

BALLISTICS: KB Complex

WORKOUT
– KB Swing
– KB High Pull
– KB Clean
– KB Thruster
– KB Snatch

GPP: Anaerobic Fatloss Circuit

WORKOUT
– Hanging Leg Raise
– Sprint
– Sprinter Sit Up
– Sprint
– Jumping Jack Burpee
– Sprint

GRINDS: Ring Dips to Chin Ups

MAX EFFORT
– Ring Dip
– Chin Up

REP EFFORT
– Floor Press

AUXILIARY LIFTS
– Bent Over Row
– KB Pullover
– KB High Pulls
– Band Pressdowns

GRINDS: Front Squat to Back Bridge

MAX EFFORT
– Front Squat
– Back Bridge

REP EFFORT
– KB Swing

AUXILIARY LIFTS
– Step Up
– Sled Push
– Good Mornings
– Hanging Leg Raise

GRINDS: Floor Press to KB Plank Push Up

Max Effort
– Floor Press
– KB Plank Push Up

Rep Effort
– SB KB Chest Press

Auxiliary Lifts
– Chin Ups
– Bent Over Rows
– KB Clean