WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

Bootcamps pricing
$120.00 per month for unlimited bootcamp classes with debit card - No Refunds
$150.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$85.00 2x's per week for a month with debit card - No Refunds
$105.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$65.00 1x per week for a month with debit card - No Refunds
$85.00 without auto renewal
- $20.00 discount if you combine MMA with Bootcamps - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp packages
$330.00 for 3 months of Bootcamp - No Refunds
$580.00 for 6 months of Bootcamp - No Refunds
$1020.00 for 12 months of Bootcamp - No Refunds

Personal Training
$55.00 per class - No Refunds
Month to month no contracts

*All prices subject to change without notice - No Refunds

GPP: Midsection & Conditioning

WORKOUT
– Side Plank
– Front Plank
– Rev Plank
– KB Side Bend
– KB Russian Twist
– KB Sit Up
– KB Reverse Crunch
– KB Toe Touch
– Hill Run
– Bear Crawl

GRINDS: Dips to Chin Ups to Military Press

MAX EFFORT
– Dips
– Chin Up

MAX EFFORT
– BB Military Press

REP EFFORT
– Man Makers

AUXILIARY LIFTS
– Y,T,A’s
– Band Pushdowns

GRINDS: 2 KB Swing to Back Bridge to SL Deads

MAX EFFORT
– 2 KB Swings
– Back Bridge

MAX EFFORT
– SL Deadlift

REP EFFORT
– Back Squat

AUXILLIARY LIFTS
– KB Rack Lunge
– Plate Push
– Hanging leg Raise

GPP: Core & Conditioning

WORKOUT
– Windshield Wipers
– Body Saw
– Tempo Run
– Jumping Jack Burpees

GRINDS: KB Floor Press to 1 arm Push Up to BB Floor Press

MAX EFFORT
– 1 Arm KB Floor Press
– 1 Arm Push Up

MAX EFFORT
– BB Floor Press

REP EFFORT
– Military Press

AUXILLIARY LIFTS
– Renegade Row
– Chin Up

GPP: Loaded Carries

WORKOUT
– OH Carry
– Rack Carry
– Farmer Carry
– TGU
– Barbell Rollouts
– Sled Push

GRINDS: KB OH Press to Handstand to Military Press

MAX EFFORT
– KB OH Press
– Handstand

MAX EFFORT
– Military Press

REP EFFORT
– Ring Push Up

AUXILLIARY LIFTS
– Dips
– Chin Up
– Y,T,A’S

GRINDS: OH KB Squat to Bridge OH BB Squat

MAX EFFORT
– 1 Arm OH KB Squat
– Back Bridge

MAX EFFORT
– OH Squat

REP EFFORT
– RDL

AUXILLIARY LIFTS
– Step Up
– SB Leg Curl
– Hanging leg Raise