WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170.00 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Basic Training - No Refunds

Basic Training Pricing
$140.00 per month for unlimited bootcamp classes with debit card - No Refunds
$160.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$105.00 2x's per week for a month with debit card - No Refunds
$125.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$85.00 1x per week for a month with debit card - No Refunds
$105.00 without auto renewal
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp Packages
$390.00 for 3 months of Bootcamp - No Refunds
$700.00 for 6 months of Bootcamp - No Refunds
$1260.00 for 12 months of Bootcamp - No Refunds

Personal Training
Pricing for Personal Training depends on frequency & length of term.

*All prices subject to change without notice - No Refunds

GRINDS: Good Mornings to Resisted Chins

MAX EFFORT
– Good Mornings
– Resisted Chin Up

REP EFFORT
– KB Snatch
– Ring Push Ups

AUXILIARY LIFTS
– TGU
– Dips
– Hanging Leg Raise

BALLISTICS: Hang Snatch to Man Makers

DYNAMIC EFFORT
– Hang Snatch

REP EFFORT
– Man Makers

AUXILIARY LIFTS
– Chin Up
– Body Row
– Back Bridge

BALLISTICS: Hang Clean to Front Squat

DYNAMIC EFFORT
– Hang Clean to Front Squat

REP EFFORT
– Floor Press
– SB Leg Curl

AUXILIARY LIFTS
– Chin Up
– Body Row
– Tempo Run

GPP: Swing Breakfast Sandwich

WORKOUT
– Swing
– Tire Flip
– Swing
– Jump Rope
– Swing
– Rope Slam

GRINDS: Total Body Tension

MAX EFFORT
– Deadlift
– Military Press

REP EFFORT
– SB Leg Curl
– Floor Press

AUXILIARY LIFTS
– Dips
– Hanging Leg Raises
– Step Ups

BALLISTICS: Increase the Rate of Force Development

DYNAMIC EFFORT
– Hang Snatch

REP EFFORT
– Thruster

AUXILIARY LIFTS
– Chin Up
– Body Row
– Bridge

General Physical Preparedness

WORKOUT
– Rope Slam
– KB Squat Jump
– 1 Arm KB Snatch
– KB V-sit

GRINDS: Total Body Tension

MAX EFFORT
– Good Mornings
– Military Press

REP EFFORT
– KB Swings
– KB Floor Press

AUXILIARY LIFTS
– Chin Up
– Body Row
– Back Bridge