WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

MMA
$150.00 per month with debit card - No Refunds
$170.00 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine MMA with Basic Training - No Refunds

Basic Training Pricing
$140.00 per month for unlimited bootcamp classes with debit card - No Refunds
$160.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$105.00 2x's per week for a month with debit card - No Refunds
$125.00 without auto renewal - No Refunds
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$85.00 1x per week for a month with debit card - No Refunds
$105.00 without auto renewal
- $20.00 discount if you combine MMA with Basic Training - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp Packages
$390.00 for 3 months of Bootcamp - No Refunds
$700.00 for 6 months of Bootcamp - No Refunds
$1260.00 for 12 months of Bootcamp - No Refunds

Personal Training
Pricing for Personal Training depends on frequency & length of term.

*All prices subject to change without notice - No Refunds

GPP: KB & BW Complex

WORKOUT
– KB High Pull Squat Clean
– Back Bridge
– KB High Pull Squat Clean
– Squat
– KB High Pull Squat Clean
– Hi Plank to Low Plank
– KB High Pull Squat Clean
– Tempo Run

GRINDS: Full Body Assault

MAX EFFORT (5×5)
– Box Squat
– Goodmorning
– Military Press
– Handstand Push Up
– Weighted Chin Up

BALLISTICS: Hang Clean High Pull to Triple Box Jump to Tempo Run

DYNAMIC EFFORT
– Hang Clean High Pull
– Triple Box Jump
– Tempo Run

GRINDS: Box Squat to Goodmorning to Floor Press

MAX EFFORT
– Box Squat
– Goodmorning
– Floor Press

REP EFFORT
– RDL’s
– Ring Push Up

AUXILIARY LIFTS
– Chin Up
– 1 Arm Row
– Back Bridge

BALLISTICS: Density Training for a Lean Body

DYNAMIC EFFORT
– Hang Clean

REP EFFORT
– KB Goblet Squat
– Body Row

AUXILIARY LIFTS
– KB Swing
– Hanging Leg Raise

GPP: HIIT for Extreme Fatloss

WORKOUT
– Heavy Bag Punches
– KB Snatch
– KB Clean
– KB Swing
– Tempo Run

GRINDS: (5×5) Increase 1REP MAX & Rate of Force Production

MAX EFFORT (5×5)
– Deadlift
– SL Deadlift
– Floor Press
– Military Press
– Weighted Chin Up

BALLISTICS: KB & Plyometric Complex

DYNAMIC EFFORT
– 2KB Thruster
– Deck Squat to Broad Jump
– 2KB Clean
– Deck Squat to Jump
– 2KB Swing
– Deck Squat

GPP: High Intensity Intervals for Extreme Fatloss

WORKOUT
– Swing
– Jumping Jack Burpee
– Hanging Leg Raise