WE HAVE MOVED!

We are now located at:
761 N 17th St. UNIT 21
ST. CHARLES, IL 60143


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out-of-body-4x6-MWF

out-of-body-4x6-MWF

Beginners need more rest than advanced athletes. Two training sessions per week will suffice for a beginner to see quick results or for maintenance when you do get to your goal. The training programs will be mixed & matched accordingly & than customarily designed for your strength & weakness's by your score on the Functional Movement Screen. The first step towards the new you.

- Upper body training
- Lower body training
- Total body training
- MMA Training
- Endurance training
- Flexibility training
- Military, police, fireman tactical preparation

*All prices subject to change without notice

Muay Thai Kickboxing
$120.00 per month with debit card - No Refunds
$150 without auto renewal - No Refunds
Monday Wednesday Friday 7:30pm
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

Bootcamps pricing
$120.00 per month for unlimited bootcamp classes with debit card - No Refunds
$150.00 without auto renewal - No Refunds
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

$85.00 2x's per week for a month with debit card - No Refunds
$105.00 without auto renewal - No Refunds
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

$65.00 1x per week for a month with debit card - No Refunds
$85.00 without auto renewal
- $20.00 discount if you combine Muay Thai Kickboxing with Bootcamps - No Refunds

$20.00 drop in rate - No Refunds

Bootcamp packages
$330.00 for 3 months of Bootcamp - No Refunds
$580.00 for 6 months of Bootcamp - No Refunds
$1020.00 for 12 months of Bootcamp - No Refunds

Personal Training
$55.00 per class - No Refunds
Month to month no contracts

*All prices subject to change without notice - No Refunds

BALLISTICS & GRINDS: Clean Pull to Front Squat

MAX EFFORT
– Clean Pull
– Front Squat

REP EFFORT
– KB Snatch

AUXILIARY LIFTS
– Squat
– Bridge
– Swing
– Leg Raise

GPP: Anaerobic Conditioning

WORKOUT
– Rope Slam
– Jump Rope
– Swing
– Burpees
– Plank

GRINDS: Floor Press to 1 Arm Push Up

MAX EFFORT
– Floor Press
– 1 Arm Push Up

REPITITION EFFORT
– KB Bottoms Up OH Press

AUXILIARY LIFTS
– Chin Ups
– Body Row
– KB 1 Arm Row
– Band Press Downs

BALLISTICS: Plyometric & KB Complex

WORKOUT
– Swing
– Box Jump
– Split Stance Jump
– Jump Rope
– Leg Raise

GPP: Metabolic Complex

WORKOUT
– Bear Crawl
– Sprint
– Renegade Row Man Makers

GRINDS: Ring Dips to Chin Up

MAX EFFORT
– Ring Dips
– Chin Ups

REP EFFORT
– Push Ups

AUXILIARY LIFTS
– KB Floor Press
– KB Pullover
– KB 1 Arm Row
– KB High Pull

GRINDS: Goodmorning to Back Bridge

MAX EFFORT
– Goodmorning
– Back Bridge

REP EFFORT
– RDL’s

AUXILIARY LIFTS
– Swing
– Sled Push
– Lateral Lunge
– Hanging Leg Raise

GPP: Anaerobic Conditioning

WORKOUT
– Rope Slam
– Snatch
– Box Jump
– Heavy Bag Straight Punches

GRINDS: Floor Press to 1 Arm Push Up

MAX EFFORT
– Floor Press
– 1 Arm Push Up

REP EFFORT
– Bottoms Up OH Press

AUXILIARY LIFTS
– Chin Up
– 1 Arm Row
– Y, T, A’s

BALLISTICS: KB & BW Complex

WORKOUT
– KB Clean & Press
– Plate Push
– KB Snatch
– Jump Rope
– Hanging Leg Raise